I’ve blogged about it before: anger is a secondary emotion. It comes after a vulnerable emotion like being tired, hurt, disappointed, or lonely. It’s a defense mechanism. And with this sequence of pain comes anger, then “the voice;” that internal negative repertoire in your head. For lack of a better description, I call this nagging voice “devils speak” because, if repeated over and over in your head, it will map a really nasty little neuron pattern in your brain. And if that ain’t some kind of devil, I don’t know what is.

The time between Thanksgiving and Christmas gets hectic for us womenfolk and, sometimes, it can be hard to stop, smell the roses, and give thanks. I feel a duty to shop, cook, and clean – as if I held all the key to everyone’s happiness – all culminating into a 48-hour marathon. Don’t you wish that were true?

The end of last week presented two events that were as opposite as evenings can be. One evening offered an…

Memorial Day is more than just a three-day weekend. It’s often thought of as the beginning of summer or the…