As the weather changes, you may be like me and begin to feel the effects of seasonal depression. The phenomena is so prevalent that healthcare providers have even given it a name and an acronym:  Seasonal Affective Disorder (SAD). This is a type of depression that happens around the end of October with the symptoms being a lack of energy and feeling of hopelessness. Many connect it to the reduction in sunlight, but I think my onset is more from being cold. I don’t like to be cold.