A month ago, while flying home from Miami and landing in Atlanta, I felt a terrible pressure in my ear that had me close to screaming out loud. The pain was excruciating and left the right side of my face sore and achy for a few days.

Well, I finally did it. I fulfilled a promise to my late girlfriend, Sarah Smith, and had the dreaded colonoscopy. The diet modification for this procedure begins a week in advance and, on the day before, you are instructed to consume only liquids. This is some good advice, because that night’s prep is eventful, and not in a good way.

The 2008 recession was not that long ago. Drawing from the experiences learned, we know small businesses were slow to recover, but not as slow as the unemployment rate (which rose to 10%) … Having been laid off from jobs in my youth, I remember the head game it plays on you.